Place a pillow between your legs.
Sciatic nerve sleep on floor.
How to sleep on the floor with sciatica.
One of the reasons why we experience sciatica pain is sleeping in an unnatural position.
Some individuals are affected by sciatica which causes pain in the sciatic nerve.
Sciatica occurs when the sciatic nerve becomes pinched usually by a herniated disk in your spine or by an overgrowth of bone bone spur on your vertebrae.
This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.
For some sleeping on the floor does help relieve sciatica symptoms but the potential drawbacks and merits are somewhat questionable depending upon which expert you talk to.
If you have sciatica talk to a doctor or physical therapist before trying.
Andrew moeller in an article for spine health states that some people find that sleeping on the floor relieves their sciatica symptoms though experts disagree over.
Once you rest on a hard surface your back will straighten.
Common causes can be from a bone spur on the spine a herniated disc or a narrowing in the spine.
Of course it is not recommended by experts to do this but you can try sleeping on a yoga mat or a towel on the floor.
If you ditch your mattress and transition sleeping on the floor the sciatica pain will reduce.
Here are helpful tips backed by medical research to help you find relief and regain control of your sleep schedule.
Risk factors for sciatica include.
If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain.
But did you know sleeping on the floor is good for your back.
That pain can radiate down along the path of the sciatic nerve.
Try sleeping on the floor some sciatica patients have stated that sleeping on the floor has helped them a lot in their fight against sciatica.
There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal.
When trying to sleep with sciatica it s best to sleep on a firm mattress.
It will be hard at first to adjust to this position and sleeping location but.
However there s no hard evidence that sleeping on the floor treats sciatica.
The reported benefits are anecdotal.
